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Luckily I did a lot of exercise yesterday...more than none that is...so even though I went over calories, I still managed to go down a bit. Slow, slow, slow I know...but it's just not fair how it goes on so easily and is impossible to get off!!
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88,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,1 kg.
Régime suivi: Raisonnablement Bien.
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2256 kcal
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Gras: 118,97g | Prot: 116,40g | Glu: 185,03g.
Petit Déjeuner: Activia Probiotic Yogurt, Almonds, Giant Food Bananas (Large). Déjeuner: Whole Wheat Bread, Jam Preserves, Butter, Fried Egg, Cheddar Cheese, 2% Fat Milk, Almonds. Dîner: Ricotta Cheese, Lettuce Salad with Assorted Vegetables, Lundberg Creamy Parmesan Risotto, Soft White Roll, Beef Steak. Snacks/Autre: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. plus...
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2886 kcal
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Exercice:
Natation (Modérée) - 40 minutes, Aquagym - 40 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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