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Oops! This is what happens when u don't record everything on fs, as what you've eaten isn't on the database!
Kids back to school today so will be much easier to stick to a healthy routine
Going to chase up my physio spot today and get in the exercise bike
Have a good day xx
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82,3 kg
Perdu jusqu'à présent: 8,4 kg.
Reste à parcourir: 9,8 kg.
Régime suivi: Raisonnablement Bien.
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958 kcal
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Gras: 58,93g | Prot: 58,84g | Glu: 46,52g.
Petit Déjeuner: Linwoods Milled Organic Flaxseed, Raisins (Seedless), Tesco Apple Juice, Tesco Greek Style Yoghurt, PG tips Black Tea, Tesco Skimmed Milk. Déjeuner: Philadelphia Cream Cheese, Tesco Crunchy Peanut Butter, Carrots. Dîner: Water, Cheddar Cheese, Garlic, Basil, Tesco Onions, Tesco Tinned Tomatoes, Rosemary (Dried), Paxo Natural Breadcrumbs, Tesco Medium Eggs, Tesco Extra Lean Steak Mince, Minced Pork. Snacks/Autre: Cathedral City Mature Cheddar Cheese, Water. plus...
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3559 kcal
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Exercice:
Cuisiner - 1 heure et 30 minutes, Repassage - 2 heures et 20 minutes, Aspirateur - 30 minutes, Conduire - 30 minutes, Ménage - 7 heures, Dormir - 8 heures, Repos - 4 heures et 10 minutes. plus...
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Prenant 1,6 kg par Semaine
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 Commentaires
The routine will probably help, as you say. Best of luck chasing your physio appointment and have a good day yourself :)
09 janv. 17 par le membre: Phooka
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you can add items to the data base.
09 janv. 17 par le membre: erikahollister
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09 janv. 17 par le membre: Rckc
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As well as adding your own items to the database, if you want to add something quickly, just find a food that is the nearest to what you ate. Hope you're having a good day 😊
09 janv. 17 par le membre: Doobrie
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