Journal de jsfantome, 10 janv. 17

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I know.. I know.. it's mostly water weight in the beginning. I don't care, it still feels GREAT! And it's all the motivation I need to 'rinse and repeat' as far as my new way of eating. I am capable of changing my life. And I'm doing it! (honey is down also, but not sure by how much? - it really doesn't matter as long as he knows and controls his choices.)

I can't do it for someone else. For the first time, these choices and changes are for ME. That makes me smile. And smiling burns calories!! LOL!

xoxo

93,4 kg Perdu jusqu'à présent: 2,7 kg. Reste à parcourir: 25,4 kg. Régime suivi: 100%.

Perdant 2,7 kg par Semaine

24 supporteurs Encourager

Commentaires

Who cares if it's water it's still awesome!

10 janv. 17 par le membre: Pingui75

thank you!!!

10 janv. 17 par le membre: jsfantome

People who minimize "losses in the beginning" as "water weight" are trolls, ignore those types, particularly considering the human body is over half water, if you weigh 447 pounds, like I did, you're carrying around 220 pounds of water, or 28 gallons. I've lost more than 220 pounds, if it were all water, color me tickled.

10 janv. 17 par le membre: @philrmcknight

well said Phil

10 janv. 17 par le membre: M0pp3ry

Green is always something to be proud of so pat yourself on the back and say good job . Because it's a GREAT JOB to us.

10 janv. 17 par le membre: lucky enough to make it

I love that feeling of "unbloating" after indulging!!! Good for YOU!

10 janv. 17 par le membre: Rckc

Wow, great loss there, congratulations on that!

10 janv. 17 par le membre: warrenwinter

Nice!

10 janv. 17 par le membre: HCB

thanks so much for the support everyone! much appreciated!!!

12 janv. 17 par le membre: jsfantome

I seem to be a day or two late but YAAAAAAAY! Don't discount it as water weight because I know you better...you are one determined lady and worked your little hinny off.....congratulations, my friend!

12 janv. 17 par le membre: 2227Gwen

:) - Gwen ^^

12 janv. 17 par le membre: jsfantome

Excellent weight loss, congratulations on that!

12 janv. 17 par le membre: warrenwinter

Awesome drop, Jsfantome!

12 janv. 17 par le membre: Mom2Boxers

Gotta, enjoy those big drops when they come along!

12 janv. 17 par le membre: erikahollister

It's a win

12 janv. 17 par le membre: TheLovelyMrsG

Awesome drop congratulations.

12 janv. 17 par le membre: teskandar


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Journal de jsfantome, 10 janv. 17

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