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Man today has been busy, busy, busy, busy, and I'm just done with all the erand running and grocery, and doctor appt. Now I have to get my but in gear and power clean before I have to pick the in-laws up from the airport tomorrow, this is a little break, my feet are tired. Everyone have a nice Thanksgiving...............
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81,6 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 13,6 kg.
Régime suivi: Raisonnablement Bien.
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859 kcal
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Gras: 13,46g | Prot: 32,06g | Glu: 161,92g.
Petit Déjeuner: 1 cup shredded wheat cereal with 2% milk. Déjeuner: whole wheat bread, healthy choice . Dîner: Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing, frozen pasta. Snacks/Autre: apple. plus...
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poids stable
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