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Well this is very interesting.
I took a day off from my usual regimen of alternating days of weights and cardio (got sidetracked on a project at home and didn't realize how late it got) and while it's NOT surprising that I weigh more this morning, it IS a bit shocking that I also recorded the lowest body fat percentage yet (2 different devices).
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79,6 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2940 kcal
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Gras: 146,36g | Prot: 220,31g | Glu: 200,09g.
Petit Déjeuner: Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Quaker Large Flake Oats, Half and Half Cream, Revolution Nutrition Whey Isolate, Bananas. Déjeuner: President's Choice Cream on Top Coconut Yogurt. Dîner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Autre: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, Apples. plus...
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2629 kcal
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Exercice:
Musculation - 1 heure et 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 7 heures. plus...
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Prenant 2,5 kg par Semaine
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