Journal de e-commerceunleashed, 14 janv. 17

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Ok, so here is my gain for the week. I made some changes and apparently not good. I am a creature of habit. I normally eat the same things for breakfast and lunch all week. I added red peppers and mushrooms to my eggs and removed rice and fruit from lunch. Now it's time to figure out which one of these changes caused the gain.

93,4 kg Perdu jusqu'à présent: 1,3 kg. Reste à parcourir: 11,8 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 14 janvier 2017:

1835 kcal

Gras: 84,39g | Prot: 65,36g | Glu: 196,30g. Petit Déjeuner: Orange Juice, McDonald's Sausage Biscuit (Regular). Déjeuner: Otis Spunkmeyer Gourmet Soft Pretzel. Dîner: Steak and Cheese Submarine Sandwich on Roll. plus...

Prenant 0,6 kg par Semaine

3 supporteurs Encourager

Commentaires

If your carbs and calories were significantly higher one day, that can do it...

14 janv. 17 par le membre: Rckc

Look at the salt. Unexplained weight gain when a diet is not changed or food is removed is water retention. Removing any kind of food won't make you gain, and red peppers and mushrooms have next to no caloric value and won't make you gain. If that doesn't explain it, look at your activity level.

14 janv. 17 par le membre: metamora

I'm betting it's water weight....you are so careful.

14 janv. 17 par le membre: 2227Gwen


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