The "sweet spot" is what works for you...I stay very low, less than 20 net (most of the time even lower) because I feel better and it helps keep cravings and hunger at bay. I experimented a while back with raising just a bit and felt hungrier, so backed off again. That being said I know people that eat under 100g carbs and do fine....LC has been wonderful for ME, good luck to YOU!
14 janv. 17 par le membre:
Rckc