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I followed the program and did really well this week, but I am going to have to attribute part of the loss to the fact that I had the flu yesterday and couldn't eat anything.
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63,6 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 4,6 kg.
Régime suivi: 100%.
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500 kcal
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Gras: 5,96g | Prot: 8,37g | Glu: 102,82g.
Déjeuner: saltines, sierra mist, lipton noodle soup. Dîner: tea, syrup, pancake. plus...
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1656 kcal
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Exercice:
Assis - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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Perdant 2,2 kg par Semaine
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