|
WOW I lost 6 lbs this week! Some of it was caused by new BP medicine (2 days) which I can't take anymore cause it makes me sick. Very happy I'm finally seeing some results the last couple of weeks. Lost 18 lbs in 6 weeks. Not bad almost 1/4 of the way there. Had Prime Rib with asparagus for VD at home. It was fantastic. Today is my 55th birthday and hoping I don't get tempted to eat cake when my family comes over later. I hate hearing the words "one piece won't make a difference". WRONG - Atkins is unforgiving even with one little bite. Must stay strong. I was going to make Baylor's cheesecake but I don't have the 1 cup of Splenda it calls for.
|
111,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 20,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1329 kcal
|
Gras: 95,88g | Prot: 81,58g | Glu: 32,93g.
Petit Déjeuner: Splenda, cream, bacon, Fried Egg. Déjeuner: Colby & Monterey cheese, cream cheese, salsa. Dîner: Oven Roasted Deli Style Chicken Breast, ham, olives, Shrimp with broccoli. Snacks/Autre: cheese, Atkins Advantage Chocolate Delight Shake, Atkins Peanut Butter cup. plus...
|
|
3182 kcal
|
Exercice:
Repos - 7 heures et 10 minutes, Dormir - 10 heures et 40 minutes, Ménage - 30 minutes, Marche (Modérée) - 5/kph - 40 minutes, Assis - 5 heures. plus...
|
Perdant 2,5 kg par Semaine
|