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Aaannnddd I'm back on track. Been running just under 1,300 kcals a day this week and not even feeling hungry. It's amazing how full you feel eating mainly protein!
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93,0 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Raisonnablement Bien.
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1175 kcal
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Gras: 62,30g | Prot: 75,70g | Glu: 76,95g.
Petit Déjeuner: Egg, Coffee, Oscar Mayer Selects Smoked Uncured Bacon. Déjeuner: Shoulder Pork Roast, Baby Carrots, Hard-Boiled Egg, Turkey Breast Meat, Mozzarella Cheese (Whole Milk), Celery. Dîner: Campbell's Chunky Sirloin Burger. Snacks/Autre: Great Value Frozen Mixed Berries, Whipped Heavy Cream (Unsweetened), Meijer Starlight Mints. plus...
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2356 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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