Journal de Big Boy Optimus, 19 janv. 17

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Definitely back on track!!! My official weight after this 0.9kg drop is 102.5kg!!!

I'm happy with my progress for the start of this year :) I've started offering coaching services and a client of mine has dropped below the 100kg mark today at 99.9kg weigh-in :D I'm so proud!!! I'm not just getting healthier but also helping others achieve what they thought was impossible.

A big thank you to all my new and old buddies here on Fat Secret :) Stay Motivated!!!

102,5 kg Perdu jusqu'à présent: 26,2 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 19 janvier 2017:

3420 kcal

Gras: 135,52g | Prot: 212,22g | Glu: 320,76g. Petit Déjeuner: Nescafe Classic, Clover Full Cream Fresh Milk. Déjeuner: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Beef Steak, Crossbow Cooked Black Lentils. Dîner: Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Macaroni (Cooked). Snacks/Autre: Woolworths Vanilla Flavoured Dairy Ice Cream, Oil Popped White Popcorn, Clover Full Cream Fresh Milk, Woolworths Chia Seeds. plus...

Perdant 0,9 kg par Semaine