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Ok, so time to get real. I put on weight over the Christmas period, so time to get that off. I posted my weight gain because I cant run away from it so I have to fess up and lose it. 87.5 by the end of January is my goal. Lets do this!
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89,6 kg
Perdu jusqu'à présent: 13,5 kg.
Reste à parcourir: 19,6 kg.
Régime suivi: Mal.
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491 kcal
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Gras: 34,85g | Prot: 33,45g | Glu: 11,04g.
Petit Déjeuner: Sanitarium So Good Almond Milk Unsweetened, Espresso Coffee. Déjeuner: Atkins Advantage Chocolate Shake Mix Powder. Dîner: Ricotta Cheese. Snacks/Autre: Almonds, Dairy Farmers Pure Cream. plus...
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Prenant 0,4 kg par Semaine
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