That's awesome. I went to the gym this morning and weighted myself for the first time in months. Definitely have some work to do. Restricting my calorie intake to 1200 and am doing cardio 4X's a week and integrating weights throughout the week (alternating upper and lower body.) Today is the beginning of a new physical me. Good luck with your challenge.
23 janv. 17 par le membre:
TKO88