Journal de BrenIL1, 23 janv. 17

Stayed the same this week but that is ok. I have had a lot of bad days lately so I am glad I stayed the same. I just had to tell myself that weight loss is a mind game and this last week my mind won but I am back in control now and reminding myself no matter what I will meet my goals and I will lose the weight. It took me 36 years to get this fat (I was skinny before I had my daughter) and I can't expert to lose it overnight no matter what my head says or what others say.

101,3 kg Perdu jusqu'à présent: 3,0 kg.    Reste à parcourir: 19,7 kg.    Régime suivi: Raisonnablement Bien.