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Well I sure had a great time while on vacation and I guess it shows! Well I can't say that I am surprised. Today is a new day and I am officially back on program with a vengeance!! Next goal...sexy dress ( size smaller than I am now!) for company Christmas party!
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93,0 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: Mal.
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1099 kcal
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Gras: 36,09g | Prot: 36,36g | Glu: 131,70g.
Petit Déjeuner: coffee, pancake, pancake syrup, dannon smoothie. Déjeuner: vegetable soup, bread, cheese. Dîner: chicken chimichanga, guacamole. Snacks/Autre: margarita, dannon smoothie. plus...
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3813 kcal
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Exercice:
Assis - 3 heures, Conduire - 30 minutes, Ménage - 4 heures, Travail de Bureau - 3 heures, Machine d'Exercice (Rapide) - 45 minutes, Dormir - 7 heures, Repos - 5 heures et 45 minutes. plus...
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Prenant 11,1 kg par Semaine
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