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I didn't drink enough water yesterday- maybe 5 or 6 glasses and I had a glass of wine at Linda's, but ate only fruit and cheese and pecans and 3 or 4 rice crackers. I was over there from 12:30 until nearly 9:00. had fun- both sisters were here (Carolyn and Gayla) and Alice- Gayla's husband's (Rick) sister. she lives in Chandler. Linda turned 60 on the 3rd.
diet seems to be finally working. hope I'm not just dehydrated this morning!
the day I recorded my weight at 170 was on the old scale, so I think my starting weight was about 175. so that's 6.6 lbs.
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76,4 kg
Perdu jusqu'à présent: 3,0 kg.
Reste à parcourir: 19,7 kg.
Régime suivi: Raisonnablement Bien.
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1273 kcal
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Gras: 45,99g | Prot: 77,43g | Glu: 144,80g.
Petit Déjeuner: Baby Carrots, Grape Tomatoes, Red Sweet Pepper, Celery, Specialty 3 Grade Aa Eggs. Déjeuner: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Dîner: chocolate swirl cheesecake, whole grain corn meal & wheat flour, Total 0% Greek Yogurt, dory's chili. Snacks/Autre: Roasted & Salted Sunflower Kernels, Apples. plus...
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2182 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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