|
well...Mmm. yesterday was worse- 167.4. figured it was due to the 1683 calories of the previous day. Or the glass of wine. yesterday was great calorie-wise, but 30 grams (counted as all carb) of those calories were a glass of wine. the timing? eating too late? not enough water? wine, itself? frustrating!
|
75,8 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 19,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
964 kcal
|
Gras: 22,88g | Prot: 67,66g | Glu: 126,21g.
Petit Déjeuner: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Specialty 3 Grade Aa Eggs. Dîner: 12" Turkey Breast. Snacks/Autre: Yogurt Peanut Crunch Protein Bar, chianti. plus...
|
|
2106 kcal
|
Exercice:
l'Exercice de Conditionnement (Club de Santé) - 20 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
|
Prenant 0,6 kg par Semaine
|