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didn't weigh myself today.Karl and I hiked Barks Canyon. lots of water in it, a couple hundred crossings. took 6 hrs including lunch. did it backwards and hiked up the canyon. first hike in more than a year. good 5 or 6 miles
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75,8 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 19,1 kg.
Régime suivi: Raisonnablement Bien.
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1489 kcal
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Gras: 43,36g | Prot: 75,22g | Glu: 220,33g.
Petit Déjeuner: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Déjeuner: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Mini Babybel Bonbel Cheese, Granny Smith Apple. Dîner: Chicken with Peanut Sauce, 12" Turkey Breast. Snacks/Autre: Red Sweet Pepper, Grape Tomatoes, Celery, Dark Chocolate Intense Dark 72%, chianti, sedona brand molassea mini loaves, Natural Almond Butter - Classic. plus...
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3042 kcal
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Exercice:
Randonnée - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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poids stable
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