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started late on the 4th. Would have lost a bit more maybe, but spent Thursday at Linda's and had a piece of cheesecake on Karl's birthday. calories kept okay, but too high in the carb part and not enough protein. I think this has been my problem trying to lose weight for the past several years
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76,3 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 19,6 kg.
Régime suivi: Raisonnablement Bien.
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1084 kcal
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Gras: 36,21g | Prot: 87,66g | Glu: 98,87g.
Petit Déjeuner: Mini Babybel Bonbel Cheese, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt, Baby Carrots, Grape Tomatoes. Dîner: Walnuts, dory's chili, Total 0% Greek Yogurt. Snacks/Autre: Natural Almond Butter - Classic, Yogurt Peanut Crunch Protein Bar, Genuine Draft 64, Celery. plus...
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2179 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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