Journal de janebennett, 30 janv. 17

Yessss so pleased, another week and another loss I hope this carries on because I am feeling that for the first time I might actually achieve the weight loss I have wanted for oh so many years.
Also my first day of study went well(which means not looking stupid and actually feeling that I made some valid points. Back again next Monday in the meantime its back to work I go.
Once again many thanks for all the support, I can't tell you what a difference it has made to me staying motivated x

93,9 kg Perdu jusqu'à présent: 7,3 kg.    Reste à parcourir: 24,0 kg.    Régime suivi: 100%.

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699 kcal

Gras: 36,16g | Prot: 77,18g | Glu: 12,76g.   Déjeuner: Soft Boiled Egg, Light Tuna Fish (Drained Solids in Water, Canned), Tomatoes, Cheddar Cheese, Onions (Chopped, Frozen). Dîner: Cheddar Cheese, Tesco Pork Ribs, Cherry Tomatoes, Onions (Chopped, Frozen), Mixed Salad Greens. Snacks/Autre: Twinings Earl Grey Tea with Semi-Skimmed Milk, Lemon Juice, Water, Twinings Jasmine Green Tea. plus...

3483 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure, Assis - 4 heures, Conduire - 1 heure et 20 minutes, Travail de Bureau - 14 heures, Dormir - 3 heures et 40 minutes. plus...