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Up a bit this morning but I expected it. Took my mom out for dinner for her birthday and you cannot control your food as well when someone else is making it. Glad its only once in a while we go out to eat. Happy with the progress .... focusing on one day at a time. Just work on today's results.... Happy Tuesday!!
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99,7 kg
Perdu jusqu'à présent: 4,6 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Raisonnablement Bien.
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1565 kcal
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Gras: 76,46g | Prot: 71,99g | Glu: 153,14g.
Petit Déjeuner: Dannon Light & Fit Greek - Lemon Meringue, Sunbelt Bakery Fruit & Nut Whole Grain Granola Cereal, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Déjeuner: Justin's Nut Butter Honey Peanut Butter Blend, Arnold 100% Whole Grain Sandwich Thins, Black Creek Double Smoked Cheddar Cheese, Frieda's Lady Apple, Great Value No Sugar Added Frozen Mixed Fruit, Egg. Dîner: Butter, Birds Eye Riced Cauliflower with Roasted Garlic, Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten). Snacks/Autre: Kraft Ranch Dressing, Bolthouse Farms Baby-Cut Carrots Mini Bags. plus...
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3167 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures, Conduire - 40 minutes, Travail de Bureau - 9 heures, Repos - 5 heures et 50 minutes, Dormir - 6 heures et 30 minutes. plus...
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Prenant 1,9 kg par Semaine
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