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I fell completely of the wagon. I'm back on now, counting carbs. I would like to start off at no more than 130 grams of carbs per day and I will lower my carbs on some days. I will also start weight training again.
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80,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Non Applicable.
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2012 kcal
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Gras: 111,03g | Prot: 138,76g | Glu: 124,12g.
Petit Déjeuner: extra virgin olive oil, spinach, egg whites, kirkland soy milk, coffee. Déjeuner: Basmati brown rice trader joes, steamed broccoli, Buttered steamed cabbage, baked chicken breast. Dîner: trader joes 72% dark chocolate. Snacks/Autre: sargento cheddar cheese, indian river red grapefruit juice, raw almonds, ISO 100 , ISO 100, trader joes raw almonds, pink lady apple, Valencia Peanut Butter with Roasted Flaxseeds. plus...
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2723 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 1 heure, Conduire - 1 heure, Travail de Bureau - 8 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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