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Half a pound up. Good and bad.
Good because that means I didn't gain back all of my Norovirus weight loss. This could mean that I've continued to lose fat but recuperated some water loss from the virus.
Bad because, I haven't been an angel this week.
I've been allowing too many treats. It started with allowing Veggie chips one day,then puffcorn, Doritos and Taquitos yesterday. I haven't been drinking enough water either, and I've slacked off on including all 4 things in my snacks (healthy fat, protein, veggies and whole grains); perhaps that's leading me to be hungrier.
I'll strap in for this week. I'd like to start 600 calorie Sundays too, if I can tolerate it.
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86,1 kg
Perdu jusqu'à présent: 15,2 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
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1910 kcal
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Gras: 86,25g | Prot: 75,50g | Glu: 181,21g.
Petit Déjeuner: Wonderful Roasted, Salted & Shelled Pistachios, Wasa Multi Grain Crispbread, Jif Almond Butter, Kroger Raw Unsalted Almonds, Dannon Oikos Triple Zero - Coconut Creme. Dîner: Dakota Style Sunflower Seed Kernels, Ore-Ida Tater Tots, Tyson Foods Honey Battered Breast Tenders, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Wal-Mart 6" Flour Tortillas, Cranberry Juice, Vodka. plus...
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2287 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 5 minutes, Marche (Lent) - 3/kph - 10 minutes, Marche (Modérée) - 5/kph - 10 minutes, Étirement (Yoga) - 5 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Dormir - 8 heures, Repos - 15 heures et 10 minutes. plus...
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Prenant 0,2 kg par Semaine
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