Archive d'Entrée de Poids (pas d'entrée de journal) pour le 08 février 2017
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99,4 kg
Perdu jusqu'à présent: 4,9 kg.
Reste à parcourir: 17,8 kg.
Régime suivi: Raisonnablement Bien.
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1265 kcal
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Gras: 41,70g | Prot: 65,29g | Glu: 162,74g.
Petit Déjeuner: Bare Naked Fruit & Nut Granola, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Blueberry, V8 V-Fusion Energy Peach Mango. Déjeuner: Hunt's Sugar Free Chocolate Pudding Snack Pack, Frieda's Lady Apple, White House Apple Butter, Arnold 100% Whole Grain Sandwich Thins, V8 V-Fusion +Energy Diet Strawberry Lemonade, Egg. Dîner: Strawberries, Cantaloupe (Muskmelon), Watermelon, Coastal Valley Farms Organic Spring Mix, Perdue Grilled Chicken Breast Strips, Trader Joe's Black Bean & Roasted Corn Salsa. Snacks/Autre: Wonderful Pistachios (Package), Laughing Cow Creamy Spicy Pepper Jack, Bolthouse Farms Baby-Cut Carrots Mini Bags. plus...
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3628 kcal
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Exercice:
Repos - 1 heure et 20 minutes, Debout - 5 heures et 30 minutes, Travail de Bureau - 9 heures, Marche (Lent) - 3/kph - 1 heure, Conduire - 40 minutes, Dormir - 6 heures et 30 minutes. plus...
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Prenant 0,8 kg par Semaine
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 Commentaires
Feeling a bit frustrated.... I have not cheated on my eating, no added sugar or sweet treats, no chips, fried foods, and nothing pre-made. More exercise than I've had in the last year. Yet, the scale is not moving or going up.... ugh! Keep going, keep trying, keep believing in myself.... one day at a time, focus on today!
08 févr. 17 par le membre: eimaj65
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Have you had your thyroid checked? It could be the cause.
08 févr. 17 par le membre: Janny Jan
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Are you being accurate in what you are logging? We tend to overestimate, or overindulge in things we consider "healthy" as if they are calorie free...
08 févr. 17 par le membre: LostSun
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If you're exercising a lot, it may be added muscle that's doing this. If you're hitting a plateau, try changing up your eating routine. For example, if you eat a big dinner and small breakfast, try eating a small dinner and big breakfast, or vice versa. Studies that I have seen show that just changing up the routine can get you better results. Sometimes our system just needs a little jolt to get it moving again. You'll get through this!
08 févr. 17 par le membre: gander24
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I have plateaued for weeks on end before. Just keep plugging away - your body will give it up and then you will be pleasantly surprised by the drop.
08 févr. 17 par le membre: RiverRes
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Historique de poids de eimaj65
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