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I am not using the same scale, but I believe I have lost weight. I also have more energy, which is great, even though I woke up a few times during the night. Today is my fast day, so I will not have coffee, but I will have green tea which I like just like it is.
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98,4 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 32,2 kg.
Régime suivi: 100%.
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642 kcal
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Gras: 23,00g | Prot: 19,16g | Glu: 84,60g.
Petit Déjeuner: Bragg Organic Apple Cider Vinegar, 4 Grain Hard Boiled Eggs, Green Tea, Great Value Mixed Vegetables, Water. Déjeuner: San Pellegrino Sparkling Mineral Water. Dîner: Sunshine Cheez-It Original Snack Crackers, Mike and Ike Original Fruits, Water. Snacks/Autre: Popcorn Palace White Cheddar Cheese Popcorn, Swedish Fish Swedish Fish. plus...
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2966 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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