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I am back, had a jol in Ghana and with that heat and humidity - I drank beer (lots of it) and ate Ghanian chocolate.
So I have picked up a lot of weight and back into triple digits AGAIN.
Back to banting today and swimming twice a week - I can see in my face the fat chin hanging......now need to drop 3 kg just to be back where I was....
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102,9 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 17,9 kg.
Régime suivi: Mal.
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896 kcal
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Gras: 42,25g | Prot: 75,35g | Glu: 49,92g.
Petit Déjeuner: Hard-Boiled Egg, SPAR 2% Low Fat Milk. Déjeuner: Clover Feta Plain, Chicken Salad. Dîner: Onions, PnP Butternut, Cooked Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Autre: Lean or Extra Lean Minced Beef Meatballs. plus...
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2669 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 30 minutes, Natation (Lent) - 30 minutes. plus...
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Prenant 1,2 kg par Semaine
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