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Due to the need to travel out of state to a funeral, and be away for five days, I was restricted to car travel for four days. All the foods seemed to be high sodium foods, although fluids were restricted due to trying to limit the car stops.
I was at 221on We'd and by Tuesday morning was at 226.
I think that exercise is important daily along with my scale.. but, am off to the gym now to work some kinks out.
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102,5 kg
Perdu jusqu'à présent: 10,0 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Mal.
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1312 kcal
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Gras: 59,11g | Prot: 41,88g | Glu: 157,16g.
Petit Déjeuner: Peanut Butter, OvenJoy Wheat Enriched Bread, Stouffer's Escalloped Chicken & Noodles. Déjeuner: Heinz Gourmet Malt Vinegar, Rice with Vegetables, Safeway Select Orange Chicken. Dîner: State Fair Classic Corn Dogs, Kraft Catalina Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Autre: Black Tea, Simply Orange 100% Pure Orange Juice. plus...
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2985 kcal
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Exercice:
Sauna - 10 minutes, Vélo d'appartement - 10 minutes, Tapis de Course - 10 minutes, Marche (Lent) - 3/kph - 10 minutes, Musculation (Modérée) - 5 minutes, Dormir - 7 heures, Repos - 15 heures et 47 minutes, Monter les Escaliers - 8 minutes, Douche - 15 minutes, Étirement (Yoga) - 5 minutes. plus...
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Prenant 2,3 kg par Semaine
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