Journal de Mana, 04 déc. 07

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Ugh...went to weigh in today and it wasn't good!! Not good at all! I pretty much knew that I was going to gain because we went out of town over the weekend and I just ate and ate and ate!! I also had soda everytime that we ate and ate whatever I wanted and this is my punishment for it! So after the way in today I was total sick over it and decided that this has to stop. Just because there is holiday events going on that is no reason that I have to PIG OUT! I feel like a huge cow! If I keep eating like I have been then I'll be 500 lbs in no time! I'm total watching everything that I put in my mouth and this is no LIE! I'm counting the calories as well as the points. Know not only do I have the weight that I've been trying to get off but now the other weight that I just put on...ugh!!!!!!!! This really sucks!!!

Does anyone know how many pts. and calories a parfait from McDonald's is? Without the granola.

99,3 kg Perdu jusqu'à présent: 0 kg. Reste à parcourir: 11,3 kg. Régime suivi: Mal.

Voir Calendrier de Régime, 04 décembre 2007:

1131 kcal

Gras: 28,13g | Prot: 74,51g | Glu: 143,84g. Petit Déjeuner: milk, pop tart. Déjeuner: frozen entree turkey. Dîner: frozen boneless chicken breast filet, banana peppers. Snacks/Autre: yogurt. plus...

Prenant 2,1 kg par Semaine

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Commentaires

It doesn't say how many calories are in the granola alone but it can't be a whole point worth. According to the WW website points calculator, they are 3 points. Not bad considering it's from McDonalds... Don't beat yourself up. What happened is over. What matters is what you do with it from this point forward.

04 déc. 07 par le membre: jgilcrist

I agree with jgilcrist. It absolutely doesn't matter what has happened. what matters is what you are going to do now. Getting negative and down on yourself has this nasty side effect of not being able to lose weight. Try for this whole next week - only let yourself think and say positive things about your diet journey. It's hard to do, but it has really helped me this week and I have already seen a number that I haven't seen for 8 months! I am always amazed to remember what a difference positive thinking makes!

04 déc. 07 par le membre: xpectin

I also gained this week :( We'll have a loss this week, because were both back on track! We can do this!!

05 déc. 07 par le membre: daydayre


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Journal de Mana, 04 déc. 07

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