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I think last week was a little blip but will achieve it and beyond again!
I don't understand I've had a good week. Oh well still carry on and see what happens with next weeks weigh in just need to keep it up while I'm on leave - that's the biggie
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57,6 kg
Perdu jusqu'à présent: 4,0 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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1470 kcal
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Gras: 54,71g | Prot: 35,57g | Glu: 206,75g.
Petit Déjeuner: Quaker Oat So Simple, Tesco Skimmed Milk. Déjeuner: Tesco Brioche Burger Rolls, Birds Eye Chicken Burger, Home Fries, Asda Chosen By You American Style Deli Slaw. Dîner: Robertson's Golden Shredless Marmalade, Warburtons Crumpet. Snacks/Autre: Chocolate Cupcake, Rose's Lime Cordial, Tea with Milk. plus...
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2347 kcal
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Exercice:
Karaté - 1 heure et 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 5 heures, Marche (Rapide) - 6,5/kph - 35 minutes, Conduire - 50 minutes, Dormir - 8 heures, Repos - 7 heures et 34 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute. plus...
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Prenant 0,5 kg par Semaine
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