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Damn. For the last 24 hours I have been STARVING! First time since I have been on the wagon that this has occurred. Maybe being off a couple days has done it to me. Back to work tomorrow tho.
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103,2 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 31,3 kg.
Régime suivi: Raisonnablement Bien.
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1814 kcal
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Gras: 49,44g | Prot: 123,64g | Glu: 222,61g.
Petit Déjeuner: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Déjeuner: Mixed Salad Greens, OEP SPCY RFRD BNS 16OZ *, Chicken Breast Fajitas, Don Marcos Burrito Style Flour Tortillas, Medium Salsa. Dîner: Beef Gravy, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Velveeta Cheese, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Autre: Mixed Berry Fruity Snacks, Apples. plus...
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3493 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 12 minutes, Ménage - 5 heures, Marche (Exercice) - 5,5/kph - 18 minutes, Repos - 9 heures et 30 minutes, Dormir - 9 heures. plus...
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Perdant 1,6 kg par Semaine
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