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I am truly shocked! I knew Atkinds worked, but still. . .
I have eaten well and have not sufferred one bit from hunger or cravings. And this time around I'm exercising to build muscle.
:)
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62,9 kg
Perdu jusqu'à présent: 17,3 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
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1143 kcal
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Gras: 83,19g | Prot: 75,14g | Glu: 34,25g.
Petit Déjeuner: Grilled Chicken, Double Smoked Ham w/ Natural Juices, Avocados, Spinach, Cheddar Cheese, Sweet Red Peppers, Almonds. Déjeuner: Chicken Nuggets (8 Count), Double Smoked Ham w/ Natural Juices, Cheddar Cheese, Almonds, Sweet Red Peppers, Avocados. Snacks/Autre: Almonds, Cheddar Cheese, Chicken Nuggets (8 Count). plus...
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2126 kcal
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Exercice:
Repos - 4 heures, Dormir - 8 heures, Debout - 6 heures, Travail de Bureau - 6 heures. plus...
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Perdant 17,8 kg par Semaine
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 Commentaires
31 janv. 12 par le membre: Jozette99
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It's going amazingly well, my friend! Well done!
31 janv. 12 par le membre: kingkeld
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Congratulations and keep up the good work! That's how the Atkins program is supposed to work, weight loss without starving yourself, and it even acts as an appetite supressant, when you are in the groove, and that always feels great; beacause you don't feel like you are missing anything. :-)
01 févr. 12 par le membre: ShyGuy
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Historique de poids de TheKarenS
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