|
Down another 3 lbs. Felt good today, weighing in. I had three xmas parties this weekend, but tried to eat as well as I could. It worked, because I am down another 3 lbs. Whoo Hoo! Just think, when I add exercise to my program in January, the pounds should just shed off. We shall see.
|
101,6 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 29,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1310 kcal
|
Gras: 52,10g | Prot: 43,05g | Glu: 174,80g.
Petit Déjeuner: Banana. Dîner: milk, broccoli, brown rice, fried chicken. Snacks/Autre: cookie, cheddar cheese, licorice, mixed nuts. plus...
|
Perdant 1,4 kg par Semaine
|