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So I followed my meal plan for the week, exercised twice (considering I haven't exercised since last year its a lot) and I've managed to go up 1.5 pounds. The exercise I did was all yoga, pilates based so no weights to add muscle, which wouldn't happen in one week anyway. This is so depressing. I'm going to cut back the fruit and grain amounts. I didn't eat them before so I think maybe that's what it is.
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67,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,1 kg.
Régime suivi: Raisonnablement Bien.
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1091 kcal
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Gras: 65,19g | Prot: 58,42g | Glu: 70,16g.
Petit Déjeuner: Half and Half Cream, Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets. Déjeuner: Kraft Shredded Colby & Monterey Jack Cheese, Hellmann's Light Mayonnaise, Tanimura & Antle Romaine Lettuce, Salami. Snacks/Autre: Chobani Simply 100 Crunch - Vanilla Coconut Macaron, Breyers CarbSmart Chocolate Ice Cream, Ocean Spray Craisins Dried Cranberries. plus...
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2015 kcal
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Exercice:
Pilates - 45 minutes, Travail de Bureau - 3 heures, Repos - 7 heures et 3 minutes, Dormir - 8 heures, Douche - 12 minutes, Assis - 5 heures. plus...
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Prenant 1,6 kg par Semaine
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