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Water Fast Day #8
Very good ketosis today with large traces at 80mg/dL
My tongue strangely is not that white as previous times, I'm wondering if my detox process is getting better. I really have hard time sleeping lately, it often happens during a fast. I tried to take 2 pills of melatonin but it didn't help at all.
BF% = 24.1%
BMI = 20.3%
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56,1 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 3,8 kg.
Régime suivi: Raisonnablement Bien.
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35 kcal
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Gras: 0,00g | Prot: 0,54g | Glu: 12,17g.
Petit Déjeuner: Lemon Juice. plus...
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1942 kcal
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Exercice:
Nettoyage - 1 heure, Marche (Exercice) - 5,5/kph - 18 minutes, Shopping - 30 minutes, Debout - 1 heure, Assis - 5 heures, Dormir - 4 heures, Repos - 10 heures et 57 minutes, Marche (Modérée) - 5/kph - 1 heure et 15 minutes. plus...
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Perdant 2,8 kg par Semaine
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