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thank God! it wasn't a fluke. feeling good about this. A change, a real change in the number. First time since I've started this process I've seen this number (on the new scale, anyway : ). My old scale gave numbers 4 1/2 - 5 lbs less.
Still working out about an hour nearly every day, doing a little better with getting in 8 glasses of water a day and have been drinking green tea once or twice a day for a few days. I should put that in my food journal to keep track of it. I'm also trying to make sure I take my vitamins. I tend to eat the same handful of foods daily, so I know I'm not getting all the various nutrients that I should be from food. Currently I'm taking two (the recommended dosage) of a women's multi, two calcium, two glucosamine in divided doses, along with a selenium, a krill oil capsule, occasionally a DHEA, a Vit. C and an Integra-Lean Irvingia (Life Extension).
Haven't felt this hopeful for two weeks.
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75,2 kg
Perdu jusqu'à présent: 4,2 kg.
Reste à parcourir: 18,5 kg.
Régime suivi: Raisonnablement Bien.
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1233 kcal
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Gras: 44,04g | Prot: 111,27g | Glu: 119,16g.
Petit Déjeuner: Flatbread Light Original, Natural Almond Butter - Classic, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. Déjeuner: Chocolate Peanut Butter Protein Bar. Dîner: Organic French Style Green Beans, Frozen Boneless Skinless Chicken Tenderloins, Classico tomato basil sauce, Bread Crumbs. Snacks/Autre: California Walnut Halves & Pieces, Mini Babybel Bonbel Cheese, Granny Smith Apple, Natural Almond Butter - Classic, Flatbread Light Original. plus...
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2168 kcal
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Exercice:
Entraînement en Circuit - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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