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There seems to be a kick back for not exercising for three days in a row, and having a sinus infection seems to compound it.
Today I am 2 #s higher on morning weigh in, and I woke up too early.
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99,8 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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1269 kcal
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Gras: 52,62g | Prot: 44,73g | Glu: 166,24g.
Petit Déjeuner: Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Déjeuner: Papa John's 10" Original Crust Pizza - Pepperoni, Coca-Cola Coco-Cola Classic (12 oz), Sonic Corn Dog, Tyson Foods Chicken & Cheese Crispito. Dîner: Wegmans White Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cocktail Sauce, Shrimp. plus...
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Prenant 5,7 kg par Semaine
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