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I am down 1.6 lbs after joining a challenge where I move 30 minutes a day. Most of the time I am only walking or such, but YEAH I'll take it.
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74,4 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
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1635 kcal
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Gras: 26,64g | Prot: 83,86g | Glu: 262,22g.
Petit Déjeuner: Great Value Fat Free Milk, Monster Beverage Lo-carb Monster Energy, Post Great Grains Raisin, Dates & Pecans Cereal. Déjeuner: Salad with cheese and raisins, Fisher Energy Trail Mix, Wish-Bone Fat Free Italian Dressing, Aquafina Water (16.9 oz), Granny Smith Apples, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Premium Saltine Crackers Original. Dîner: Sweet Potato (Without Skin, Cooked, Boiled), Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Cod, Coleslaw. Snacks/Autre: Post Great Grains Raisin, Dates & Pecans Cereal, Great Value Cherry Mixed Fruit, Voskos Plain Low Fat Greek Yogurt, Dannon Light & Fit Greek Yogurt - Cherry. plus...
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1954 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 39 minutes, Repos - 15 heures et 21 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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