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Treadmill workout was the same today, but somehow seemed tougher than usual. I'm tired. Been on for a full 31 days today and have lost 14.5 lbs. That's almost a half a pound a day. Good pace? Too fast/slow?
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102,1 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 30,2 kg.
Régime suivi: Raisonnablement Bien.
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1746 kcal
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Gras: 45,60g | Prot: 76,73g | Glu: 260,69g.
Petit Déjeuner: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Déjeuner: keebler fudge dipped pretzels, Baked Cheddar and Sour Cream Ruffles, OM OVEN ROASTED TURKEY BREAST, 100% Whole Wheat Bread (Nature's pride). Dîner: Tomato Ketchup, Dannon Yogurt Blueberry Light 'N Fit, Waffle Fries, Baked Beans with Pork (Canned), Tomatoes, Mixed Salad Greens, American Singles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Autre: Coffee (Brewed From Grounds), Apples, Bananas (Large). plus...
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3558 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 12 minutes, Ménage - 30 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Conduire - 1 heure et 30 minutes, Repos - 6 heures, Dormir - 8 heures et 30 minutes, Marche (Lent) - 3/kph - 6 heures et 30 minutes, Travail de Bureau - 30 minutes. plus...
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Perdant 0,6 kg par Semaine
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