Water Fast Day #11 it looks like I hit a plateau for my weight loss, but my ketosis is still very high with 80mg/dL so if it's not pounds is inches. I'm going to break my fast this evening with bone broth; I would've continued on fasting if I wouldn't have to see my boyfriend for a formal dinner tonight. oh well that's ok, I'm looking forward to a better sleeping anyway. BF = 23% BMI = 20.2
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55,6 kg
Perdu jusqu'à présent: 6,3 kg.
Reste à parcourir: 3,3 kg.
Régime suivi: Raisonnablement Bien.
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35 kcal
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Gras: 0,00g | Prot: 0,54g | Glu: 12,17g.
Petit Déjeuner: Lemon Juice. plus...
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2065 kcal
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Exercice:
Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 1 heure et 15 minutes, Assis - 5 heures, Debout - 1 heure, Shopping - 30 minutes, Dormir - 5 heures, Repos - 4 heures et 57 minutes, Nettoyage - 1 heure, Marche (Exercice) - 5,5/kph - 18 minutes. plus...
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poids stable
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