|
Water Fast Day #11
it looks like I hit a plateau for my weight loss, but my ketosis is still very high with 80mg/dL so if it's not pounds is inches.
I'm going to break my fast this evening with bone broth; I would've continued on fasting if I wouldn't have to see my boyfriend for a formal dinner tonight.
oh well that's ok, I'm looking forward to a better sleeping anyway.
BF = 23%
BMI = 20.2
|
55,6 kg
Perdu jusqu'à présent: 6,3 kg.
Reste à parcourir: 3,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
35 kcal
|
Gras: 0,00g | Prot: 0,54g | Glu: 12,17g.
Petit Déjeuner: Lemon Juice. plus...
|
|
2065 kcal
|
Exercice:
Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 1 heure et 15 minutes, Assis - 5 heures, Debout - 1 heure, Shopping - 30 minutes, Dormir - 5 heures, Repos - 4 heures et 57 minutes, Nettoyage - 1 heure, Marche (Exercice) - 5,5/kph - 18 minutes. plus...
|
poids stable
|