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Second day down! Not by much, but still down!! It is a relief to be headed in the right direction again. I did a little bit of walking exercise yesterday (15min 3.5 mph at an incline increasing from 1 to 3) just to prove to myself that I can start small and work up to bigger. I think I need to remember to warm up a little and stretch first and then I could go for much longer and maybe even faster or intervals or something. The point is I got moving and it felt good.
In this life change that I am attempting the person that most stands in my way is me. I need to remember that and start getting the hell out of my own way. When it comes to eating, I need to think and plan so that I don't eat impulsively, randomly, or poorly. When it comes to moving, I need to DO without thinking or planning too much so that I don't talk myself out of having time or energy to do it. Interesting contrast. Gotta go get ready for work now.
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108,3 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 22,1 kg.
Régime suivi: Raisonnablement Bien.
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2272 kcal
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Gras: 67,60g | Prot: 100,99g | Glu: 328,83g.
Petit Déjeuner: milk nonfat, Sunrise Energy Bars by Best Express Foods, Inc., Optima Shakes - French Vanilla. Déjeuner: Hunger Satisfaction, Gourmet Brown Rice Crisps - Sweet Chili, Lowfat Cottage Doubles, Water, Oroweat Sandwich Thin, Laughing Cow light Herb& Garlic. Dîner: Water, Sesame Oil, Boneless Skinless Chicken Breast, Cooked Soba Japanese Noodles. Snacks/Autre: Riceworks Sweet Chili, Mixed Berries Dried Fruit, Special K Protein Meal Bar - Strawberry, banana, Water, Fruit and Nut Medley. plus...
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3658 kcal
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Exercice:
Interval training 4 to 1 (3.5/5.2) - 20 minutes, Marche (Lent) - 3/kph - 1 heure, Assis - 6 heures, Travail de Bureau - 6 heures, Conduire - 1 heure, Dormir - 7 heures, Repos - 2 heures et 40 minutes. plus...
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Perdant 2,2 kg par Semaine
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