Journal de PizzaLover88, 08 mars 17

Yesterday I completed my hybrid Water Fast Day #11
I had only dinner with bone broth and a tbsp of Coconut Oil.
Today I feel much better but my sleep didn't improve yet, despite the 3 pills of melatonin that I took last night. I'm guessing there's no remedy for the lack of sleep during a Fast.
I'm planning on refeeding now but slowly since I would like to con6a sort of a fast till Saturday if I can...or at least avoid carbs for few days.
BF = 24.3%
BMI = 20.0
My ketosis this morning is still on high traces at 80mg/dL - so still burning fats which is good.
Today is an important day for me and I hope I'll have the strength to perform at my best!
Happy Wednesday everyone fellows fs!!

55 kg Perdu jusqu'à présent: 6,9 kg.    Reste à parcourir: 2,7 kg.    Régime suivi: Raisonnablement Bien.

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135 kcal

Gras: 0,00g | Prot: 10,54g | Glu: 22,17g.   Petit Déjeuner: Campbell's Chicken Broth No Salt Added, Lemon Juice. plus...

2010 kcal

Exercice: Cuisiner - 1 heure et 20 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Shopping - 30 minutes, Debout - 1 heure, Assis - 5 heures, Dormir - 4 heures, Repos - 5 heures et 37 minutes, Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 1 heure et 15 minutes. plus...