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how do you gain a pound when you keep calories just over 1,000 for the day and walk for an hour and 45 minutes can only figure my scale is off.
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94,6 kg
Perdu jusqu'à présent: 14,3 kg.
Reste à parcourir: 17,5 kg.
Régime suivi: Raisonnablement Bien.
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1652 kcal
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Gras: 66,42g | Prot: 106,13g | Glu: 162,43g.
Petit Déjeuner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Turmeric (Ground), Ginger (Ground), Coffee. Déjeuner: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Turmeric (Ground), Ginger. Dîner: Trader Joe's Brussels Sprouts, Wild Atlantic Salmon. Snacks/Autre: Oscar Mayer Thick Cut Beef Bologna, AMC Movie Theater Popcorn (Large), Utz Pretzel Sticks. plus...
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2842 kcal
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Exercice:
Musculation (Modérée) - 1 heure et 5 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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Prenant 3,2 kg par Semaine
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 Commentaires
It depends on how long you've been dieting. Your body reduces its needs as it has survival in mind, I could put weight on with 1000 calories. Now I follow low carb and find that, within reason, calories don't matter
08 mars 17 par le membre: minitata
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sometimes its water, especially if you worked out or walked longer than usual...keep trying...it'll come off
08 mars 17 par le membre: iulani
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08 mars 17 par le membre: kmkjmomma
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When muscles are exercised and trained (walking 45 minutes) they often hold fluid to repair themselves. I bet 1000 calories is too low for you but who knows.
08 mars 17 par le membre: HCB
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08 mars 17 par le membre: John10251
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Historique de poids de allenjr
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