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INR 1.2. Hate warfarin
glipizide and atorovastatin renewed. Levothyroxin renewed. However, this past two weeks has seen an increase in insulin, and I feel a stress storm.
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100,7 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Mal.
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1482 kcal
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Gras: 65,65g | Prot: 77,87g | Glu: 149,75g.
Petit Déjeuner: Kirkland Signature Beef Hot Dogs, Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Déjeuner: Bumble Bee Chipotle Seasoned Tuna, Minute Instant Whole Grain Brown Rice, Laughing Cow Creamy Swiss Garlic & Herb. Dîner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Ore-Ida Extra Crispy Tater Tots, Simply Enjoy Grilled Mixed Vegetables. Snacks/Autre: Simply Orange 100% Pure Orange Juice, Yes! To Cookies Coconut Macaroon, M&M's Peanut M&M's (Package). plus...
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3057 kcal
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Exercice:
Étirement (Yoga) - 5 minutes, Douche - 15 minutes, Vélo d'appartement - 20 minutes, Tapis de Course - 15 minutes, Cuisiner - 15 minutes, Dormir - 8 heures, Repos - 12 heures et 50 minutes, Travail de Bureau - 2 heures. plus...
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Prenant 3,2 kg par Semaine
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