|
I'm really happy with my progress this week...-2.6lbs on Wed & -0.9lbs today, so that's -3.5lbs for the week...MY BEST WEEK YET!!
I think the biggest factor was the exercising, although not going over my RDI this week also contributed...
I'm also planning on doing some vlogging to track progress, which I will find more helpful.
I hope everyone else is making good progress as well!!
Later.
|
107,0 kg
Perdu jusqu'à présent: 14,1 kg.
Reste à parcourir: 23,1 kg.
Régime suivi: 100%.
|
|
1969 kcal
|
Gras: 92,30g | Prot: 103,97g | Glu: 184,15g.
Petit Déjeuner: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Toasted Rye Bread, Fried Egg. Déjeuner: Toasted Rye Bread, Whipped Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Imperial Margarine, Coffee with Cream, No Calorie Sweetener (Splenda). Dîner: Long Grain and Wild Rice Mix, Chicken Breast. Snacks/Autre: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream. plus...
|
|
3775 kcal
|
Exercice:
Vélo (Lent) - 18/kph - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Dormir - 6 heures, Assis - 17 heures et 10 minutes. plus...
|
Perdant 0,7 kg par Semaine
|