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Sugar is not your friend, and oddly if I use foods without sodium, they have too much of a glucose swing, which then causes a sodium balance act NEED that I haven't found the answer to yet.
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102,1 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Mal.
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1262 kcal
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Gras: 39,35g | Prot: 53,26g | Glu: 170,26g.
Petit Déjeuner: Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Déjeuner: Bertolli Marinara with Burgundy Wine Pasta Sauce, Penne, Costco Spaghetti Noodles. Dîner: Bear Creek Vegetable Beef Soup Mix, Safeway Kosher Dill Baby Pickles, OvenJoy Wheat Enriched Bread, Best Foods Real Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. plus...
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3842 kcal
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Exercice:
Étirement (Yoga) - 5 minutes, Tapis de Course - 26 minutes, Vélo d'appartement - 23 minutes, Regarder TV - 4 heures, Dormir - 8 heures, Lecture - 1 heure, Douche - 15 minutes, Repos - 9 heures et 13 minutes, Bain - 15 minutes, Monter les Escaliers - 8 minutes, Vaisselle - 15 minutes. plus...
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Prenant 3,2 kg par Semaine
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