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Holding steady after a couple of days of downward movement. Ready to get back on the treadmill today! My shin splints seem to have recoverd to a point where it doesn't hurt to walk so I am ready to go!
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107,0 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 20,9 kg.
Régime suivi: Raisonnablement Bien.
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2209 kcal
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Gras: 107,45g | Prot: 116,37g | Glu: 203,30g.
Petit Déjeuner: Sunrise Energy Bars by Best Express Foods, Inc., Bananas. Déjeuner: Lowfat Cottage Doubles, Blueberries, Nonfat Lemon Greek Yogurt, Gourmet Brown Rice Crisps - Sweet Chili, Light String Cheese. Dîner: French Fries, Sauteed Shroom Burger. Snacks/Autre: Cocoa Roast Almonds. plus...
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3382 kcal
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Exercice:
3.5 to 1.5 intervals @ 3.5mph to 5.5 mph - 1 heure, Debout - 1 heure, Assis - 5 heures, Conduire - 1 heure, Travail de Bureau - 5 heures, Dormir - 7 heures, Repos - 4 heures. plus...
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poids stable
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