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I forgot how cool this site was. I like the changes in the app, and the folks in the same or similar boat as I am.
I turned my partner onto the site and she loves the easy way it works. She is a good cook and FREAKED over all the healthy recipes offered. Even if the weight comes off slowly, intake monitoring and mindful healthiness has helped us a lot.
I feel 100% (great doctors, thank the Lord and God Bless America) and pain free. Just waiting on the OK to race around on my Trek bicycle; then the weight FLIES off!
Take care FS folks and good dieting.
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99,8 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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1240 kcal
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Gras: 54,89g | Prot: 57,67g | Glu: 134,88g.
Petit Déjeuner: Great Value Instant Nonfat Dry Milk. Déjeuner: Kraft MiO Liquid Water Enhancer - Sweet Tea, Honeycrisp Apples, Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. Dîner: Great Value Instant Nonfat Dry Milk, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Autre: Coca-Cola Coke Zero, Pop Secret Homestyle Microwave Popcorn (Snack Size). plus...
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3081 kcal
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Exercice:
Assis - 6 heures, Travail de Bureau - 6 heures, Repos - 12 heures. plus...
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poids stable
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