Journal de epright9, 24 mars 17

finally!
71,5 kg Perdu jusqu'à présent: 6,3 kg.    Reste à parcourir: 21,6 kg.    Régime suivi: Raisonnablement Bien.

818 kcal Gras: 30,34g | Prot: 47,37g | Glu: 88,06g.   Petit Déjeuner: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Déjeuner: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Deli Turkey or Chicken Breast Meat. Dîner: Grilled Ham and Cheese Sandwich. plus...
Perdant 0,0 kg par Semaine


Commentaires 
Great job!! We have been Fatsecret buddies since the first time I was on here in 2010 and we both have lost a bunch, gained it back and starting out losing it again. I've actually pulled off losing a bunch quickly this last time and its not from divorce or any other stress event. It's eating less and better and working out and I feel great. Keep up the great work. It's all worth it and as each day passes the motivation increases and its so awesome to wear clothes that fit and I like again. Jim 
24 mars 17 par le membre: milesbud

     
 

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