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Feeling very sore after the gym workout yesterday, but it is actually a good pain because you know it is doing something for you. I am planning to start up Boxing next week and hope to get to it once a fortnight at least.
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139,4 kg
Perdu jusqu'à présent: 14,6 kg.
Reste à parcourir: 44,4 kg.
Régime suivi: 100%.
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1864 kcal
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Gras: 48,98g | Prot: 140,44g | Glu: 202,18g.
Petit Déjeuner: peanut butter, multigrain bread. Déjeuner: potato cake, Dim Sim, hot chilli sauce, Lettuce, Chicken Breast (Skin Not Eaten), burger bun. Dîner: cabbage, peas, carrot, steak. Snacks/Autre: pink lady, jelly, sugarfree v, apple crumble bar, Watermelon. plus...
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4391 kcal
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Exercice:
Conduire - 1 heure, Travail de Bureau - 12 heures, Repos - 5 heures, Dormir - 6 heures. plus...
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Perdant 2,1 kg par Semaine
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