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My husband and I started today. We are concentrating on eating better and we are working out together - back to boot camp! I'm not really following the fat smash diet, but counting calories/ww/combo. We are totally FOCUSED and should help each other through the next tough 3 weeks....
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66,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,6 kg.
Régime suivi: Non Applicable.
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310 kcal
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Gras: 5,00g | Prot: 32,00g | Glu: 40,00g.
Petit Déjeuner: myoplex lite. Déjeuner: progresso lite chicen noodle. plus...
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2439 kcal
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Exercice:
Course à Pied - 10/kph - 40 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 50 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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